Mental Health Hub
Here you can find resources to support yourself and others, and further your learning.
Access our new Wellbeing at Work app
Our Wellbeing at Work app provides a range of support to help with your overall health and wellbeing – whether you’re seeking guidance on managing difficult times, want to improve your health, or gain greater control over your finances.
What you can do for yourself
- Talk about your feelings. Just being listened to can help you feel supported and less alone with any problems you’re going through and can offer a different view from whatever’s going on in your head.
- Stay active. Physical activity is not only good for your body, it’s also great for your mind.
- Get a good night’s sleep. Sleep and mental health are closely linked: mental ill-health can affect your sleep and poor sleep can affect your mental wellbeing.
- Eat well. A balanced diet can improve your sense of wellbeing and your mood.
- Practice mindfulness, a way to be fully engaged and present in the moment.
Supporting others
How to have a conversation with an individual about their mental health
- Encourage them to talk – people can find it difficult to talk about their mental health but it helps to have an open culture where conversations about mental health are routine and normalised. Ask simple, open and non-judgmental questions and let them explain in their own words how their mental health problem manifests and triggers.
- Listen to them and respond flexibly – everyone’s experience of a mental health problem is different so treat people as individuals and focus on the person, not the problem.
- Ensure confidentiality – people need to be reassured of confidentiality. It’s sensitive information and should be shared with as few people as possible. Discuss with the individual what information they would like shared and with whom.
- Encourage them to seek advice and support – people should speak to their GP about available support from the NHS such as talking therapy. Point the individual to the resources available, such as those listed on this hub. The Mind Infoline can also signpost people on to support.
- Reassure them – people may not always be ready to talk straight away so it’s important you outline what support is available and let them know your door is always open.
Support Videos
Depression and Me
Depression and mental ill health can affect individuals in different ways. In this video Denise Welch and business culture expert Chloe Davies, share their honest and authentic experiences.
Spotting the signs of Mental Health Illness
Lighthouse Construction Charity highlight the importance of spotting mental health illness early, and how to support your colleagues.
I had a black dog…
At its worst, depression is a debilitating condition that millions worldwide endure. In collaboration with WHO for World Mental Health Day, writer and illustrator Matthew Johnstone shares his story of overcoming the “black dog of depression.”
How to cope with panic attacks
Panic attacks can be both frightening and confusing experiences. To help manage these moments, consider trying these practical tips both during and after a panic attack.
Lighthouse Charity
NRL are delighted to be a company supporter of the Lighthouse charity, who provide free emotional, physical and financial wellbeing to people working in the construction and engineering industry. This free support is available to all of our Rail workers, so we encourage you to take a look at the services the charity provides – which can be accessed through their 24/7 telephone helpline, text messaging service and mobile app.
Self learning
E-learning modules are available through the Lighthouse charity, for anyone who wants to learn more free of charge.
Your Resources
Every Mind Matters
The NHS provides a range of self-help resources and access to medical support. Including a mind plan and CBT techniques.
Hub of Hope
This dedicated site lets you look for local support services in your area – to help with a range of mental health and wellbeing topics.
Mental Health and Debt
MoneySavingExpert have compiled help and guidance to support your mental health when you have money worries.
Action for Happiness
This charity provides resources, events and courses to help individuals and communities cultivate happiness and well-being.
Befrienders
This is a global charity that focuses on suicide prevention. The charity helps people to find their nearest help centres.
Mental Health Foundation
The MHF host a podcast called ‘Let’s Talk: Mental Health’- sharing their experiences of topics such as anxiety, PTSD and depression.
Get in touch
If you’d like to discuss how NRL’s team can support your business, then share your details.
News and Insights
Take a look at our latest news, industry insight and expert opinions from our team.
